Moving into the Vata time of year.….
I move with the infinite in Nature’s power.
I hold the fire of the soul.
I hold life and healing.
Warm Cardamom Milk (Vata pacifying):
2 cups organic whole milk
2 tsp. ghee
1/4 tsp. ground cardamom
1 Tb. finely ground cashews
3 or 4 strands saffron
- Place all the ingredients in a sauce pot, over medium heat bring to a boil, stirring frequently,
- Pour into mugs & enjoy!
Yarema, M.D.,Thomas. Rhoda,D.A.S.. Brannigan,Johnny. Eat, Taste, Heal.Hawaii: Five Elements Press,2006.