Moving into the Vata time of year.….

I move with the infinite in Nature’s power.

I hold the fire of the soul.

I hold life and healing.

-Rig Veda

Warm Cardamom Milk (Vata pacifying):

2 cups organic whole milk

2 tsp. ghee

1/4 tsp. ground cardamom

1 Tb. finely ground cashews

3 or 4 strands saffron

1. Place all the ingredients in a sauce pot, over medium heat bring to a boil, stirring frequently,
2. Pour into mugs & enjoy!

Yarema, M.D.,Thomas. Rhoda,D.A.S.. Brannigan,Johnny. Eat, Taste, Heal.Hawaii: Five Elements Press,2006.