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“Self-discipline is self-caring.”
~M. Scott Peck
“In the midst of winter, I finally learned that there was in me an invincible summer.”
Happy Kapha Season!
Elements: composed of earth and water
Meaning: that which holds things together or structures & growth
Qualities: cold, wet, heavy, dull, sticky, soft, firm, solid
Spring is time to awaken and rejuvenate! Learn about the flow of the seasons & how you can incorporate a new vibrant way of being in the following important areas of your life: Daily routine, lifestyle, diet (including herbs & spices), and yoga & exercise.
Slowly slowly O mind, everything in own pace happens.
Gardener may water with a hundred pots, fruit arrives only in its season.