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Happy Spring!

Beautifully scented Gardenia, a spring time reminder of what is to unfold in the next coming months!

Here’s a recipe for Cumin, Coriander and Fennel Tea (CCF):

½ teaspoon cumin seeds
½ teaspoon coriander seeds
½ teaspoon fennel seeds
4–5 cups water
Place the seeds in a stainless steel pot and add water. Boil for 5 to 10 minutes.
Strain out the seeds then place in an insulated thermos and sip throughout the day.

“In the midst of winter, I finally learned that there was in me an invincible summer.”

-Albert Camus

Happy Kapha Season!


Elements:  composed of earth and water

Meaning:  that which holds things together or structures  & growth

Qualities:  cold, wet, heavy, dull, sticky, soft, firm, solid

Spring is time to awaken and rejuvenate!  Learn about the flow of the seasons & how you can incorporate a new vibrant way of being in the following important areas of your life:  Daily routine, lifestyle, diet (including herbs & spices), and yoga & exercise.

Call today!