Happy Kapha Season!


Elements:  composed of earth and water

Meaning:  that which holds things together or structures  & growth

Qualities:  cold, wet, heavy, dull, sticky, soft, firm, solid

Spring is time to awaken and rejuvenate!  Learn about the flow of the seasons & how you can incorporate a new vibrant way of being in the following important areas of your life:  Daily routine, lifestyle, diet (including herbs & spices), and yoga & exercise.

Call today!