Whether you are new or seasoned to Ayurveda; nature is beckoning you to explore!
Special 20% off: Initial Ayurvedic Consultations and Polarity/Marma Point therapy – until 12/15/17.
Are you ready to follow your path?
Moving into the Vata time of year.….
Warm Cardamom Milk (Vata pacifying):
2 cups organic whole milk
2 tsp. ghee
1/4 tsp. ground cardamom
1 Tb. finely ground cashews
3 or 4 strands saffron
Yarema, M.D.,Thomas. Rhoda,D.A.S.. Brannigan,Johnny. Eat, Taste, Heal.Hawaii: Five Elements Press,2006.
General tips to help pacify Pitta during the Summer season:
Here’s a wonderful Pitta pacifying drink:
“Life and death, joy and sorrow, gain and loss; These dualities cannot be avoided. Learn to accept what you cannot change.” -The Ramayana (Bk 2)
Serves 5 to 6
6 c. of filtered water
1 tsp. black tea
8 crushed cardamom pods
4 whole cloves
2 whole star anise pods
2 cinnamon sticks
2 tsp. of crushed coriander seeds
1 tablespoon grated ginger
1 tablespoon whole fennel seeds
2 c. almond milk
Honey or stevia powder
Yarema, M.D., Thomas. Rhoda, D.A.S.. Brannigan, Johnny. Eat, Taste, Heal. Hawaii: Five Elements Press, 2006.
Spring is time to awaken and rejuvenate! Learn about the flow of the seasons & how you can incorporate a new vibrant way of being in the following important areas of your life: Daily routine, lifestyle, diet (including herbs & spices), and yoga & exercise.
FEBRUARY SPECIAL: 15% off Initial Ayurvedic Consultation
An Ayurvedic approach provides you with an individualized blueprint of specific foods & herbs, lifestyle, daily routine, yoga & exercise!
“To protect the heart, keep the mind serene.” Charaka Samhita