photo by Ben Capano

General winter guidelines/routines: 

• Include warm gentle oil massage in your morning routine.
• Use humidifiers in your home.
• Wear bright colors!
• Involve yourself in activities that bring you joy.
• Favor warm foods and drinks.
• Keep your neck & head warm.
• Exercise more (as always check with your doctor first).  
• Meditate at least 20 – 30 minutes per day (start with increments & work your way up).  

Want to learn more about which routines/guidelines that would work best for you?  Please call or write for an Initial Consultation!