Keep the inner flame strong during the winter months!
- Use essentials oils such as; rosemary, bergamot, pine, or cinnamon.
- It a good time to rise with the sun (unless you are needing rest) and honor going to bed a little earlier.
- Wear warming colors to help ignite your inner flame – reds, oranges, yellows.
- Practice and modify (according to your needs and with the guidance of a teacher) Sun Salutations and long standing asana sequences.
- To help with skin dryness do a full body massage using sesame oil.
