Happy Spring!

Beautifully scented Gardenia, a spring time reminder of what is to unfold in the next coming months!

Here’s a recipe for Cumin, Coriander and Fennel Tea (CCF):

½ teaspoon cumin seeds
½ teaspoon coriander seeds
½ teaspoon fennel seeds
4–5 cups water
Place the seeds in a stainless steel pot and add water. Boil for 5 to 10 minutes.
Strain out the seeds then place in an insulated thermos and sip throughout the day.