Elements of Vata: Air & Ether
Gunas (qualities): cold, dry, rough, subtle, active
Meaning: “that which moves things”
General tips to help pacify Vata during the Fall season:
- Establish solid daily routines including regular meals, exercise, meditation, and plenty of rest.
- Avoid erratic schedules, stimulants, cold & dry conditions, minimize sensory stimulation, and travel.
- Daily oil massage with sesame or almond oil.
- Use warming spices to improve digestion.
- Favor foods with sweet, sour, and salty tastes.
- Avoid eating when anxious or nervous.