Spring time is when nature starts to melt, move, and grow.
Here’s a Kapha tea that may help with clearing away congestion and flush out ama (toxins):
1 tsp. of cumin seeds
1/2 tsp. of coriander seeds
1 cinnamon stick
8 fresh basil leaves
Add a splash of fresh squeezed lemon juice & a little raw honey to taste in your cup!
Place the ingredients in a medium saucepan with about 4 c. of filtered water. Bring the water to boil for 5 -10 minutes, and then steep for 5 minutes. Strain into a tea pot or thermos. It is beneficial to sip warm teas throughout the day during this spring transition!
Adapted from Eat,Taste,Heal.