So inspiring to see nature’s springtime growth especially blooms!
Here’s a recipe for a Kapha pacifying salad:
Rainbow Wild Rice Salad (serves 4-6)
2 c. of wild rice, cooked
1/2 c. of each of red & yellow peppers, diced
1/2 c. pecans
2 tbsp. cranberries
1/2 c. water chestnuts
2 tbsp. of green onions, white parts only, chopped
1/4 c. rice vinegar
1/2 c. olive oil
In a medium bowl, combine all ingredients and toss. In a jar, combine dressing ingredients and shake well. Pour over the salad, toss again and enjoy!
Adapted from The Modern Ayurvedic Cookbook, Amrita Sondhi